All publications of Mr.smile . Dhaka , Bangladesh
Hope you are all well by the grace of Almighty.
Today I want to telling a tricks of fitness.Fitness is very important in now a days.In this busy world and tough schedule it is very difficult to maintaining our time.
Todays trick for obese people who are very annoyed about fitness.
You will completed your dinner at least 3 hours before sleeping.After completing your dinner you will sit in your floor and straight 5 minutes for meditation.
Try this and feel the changes.